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- Personal Training, one on one, couples/buddy
and three on one
- Small Group Training, Outdoor fitness classes & Kettlebells
- Sport Specific Training,
Football, Soccer, Basketball, Track & Field
- Kids Fitness Programs and birthday parties
- Running Programs
& TRX Express workouts
- Nutritional counseling and grocery shopping field trips
- Fitness evaluations
- College
Football Combine Prep Training
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20 MINUTE TOTAL BODY
WORKOUT! WARM UP FOR 10 MINUTES THEN SET YOUR CLOCK FOR 20 MINUTES AND PERFORM AS MANY ROUNDS OF 6 STATION CIRCUIT BELOW,
10 REPS FOR ALL EXERCISES
1. DB CHEST PRESSES, 2. DB BENT OVER ROWS, 3. DB SQUATS,
HAMMER CURLS & SHOULDER PRESSES, 4. DB/KB SWINGS, 5. DIPS & 6. BICYCLE CRUNCHES. REST MINIMALLY IN BETWEEN EXERCISES,
10-20 SECONDS, RECORD HOW MANY ROUNDS YOU COMPLETE AND THEN TRY TO BREAK IT NEXT WEEK.
No liability is assumed for the information
provided on this workout by Efrain Larenas, www.eclassfitness.com or any other E Class Personal Fitness Training products.
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